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For runners, Yoga can be the best post-race activity to get your body back to normal.  Put down the coffee and forget the power nap. These poses will get you more energy Studies show that some yoga poses reduce fatigue and adjust the...

  Q: Is it better to work out your upper body or lower body first? —Elena P., Santa Rosa, CA A: Unless you’ve already got guns like Madonna, start up top. Most women’s upper-body muscles are weaker than their...